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Ladies,
Let's make 2024 genuinely memorable by challenging ourselves and participating in something we've never done before. Have you ever been curious about the art of fencing? Well, now is the perfect time to try it out! Hold space with me in a supportive community where we can learn and grow together by exploring this fantastic sport!
Check out the benefits of fencing:
Strength and Endurance
Increased Anaerobic Fitness
Emphasizes agility, alertness, and endurance
Increased Mental Agility
Increased Flexibility
Stress Reduction
Increased Aerobic Fitness
Cardiovascular Health
Increased Balance
Increased Coordination